Infused Water, Why this is good for me?

Paleo Menu – Snack of the week : Coconut Lemon Water – Berry Water – Cucumber Water – Watermelon Water – Green Tea Are there any nutritional benefits to drinking infused waters? Absolutely! Nutrients leak out of the fruit directly into the water. Some nutritionists estimate that you get as much as 20% of the […]

Supplements, Yes but which one?

  This is also a frequently asked question : “Should I take supplements and which one?” Here is a list of the supplements you should consider. Once again, listen to your body and see which one would benefit you. Don’t forget a healthy and well-balanced nutrition is the most important part and there is no […]

Probiotics, what is it?

What are probiotics? Probiotics are live bacteria and yeasts that are called “the good” microorganisms because they benefit the body, specifically the digestive system. Probiotics, available in some foods and dietary supplements, are similar to probiotics that exist naturally in your gut. What do probiotics do? how are they helpful? The body does not need […]

Vegan & Healthy idea for breakfast

Quinoa Breakfast Porridge Vegan & Healthy idea for breakfast   Ingredients -1 cup quinoa -2.5 cups almond milk (original, unsweetened) -1/4 cup honey -1/2 tsp ground ginger -1/4 tsp ground cinnamon -1/2 cup roasted nuts ( Almonds, cashew, hazelnuts…) – Any toppings of your choice : dried or fresh fruits, cocoa beans, homemade fruit mousse… […]

The Top most frequently asked question about Nutrition and Health

What’s the best diet for weight loss? It’s one of the most popular questions  asked. The most important thing is that sustainable weight loss can’t be achieved just by diet. Moving every single day is important, not only for weight loss but for your overall health too. One of the easiest diet’s to implement includes a balance […]