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Learn more about the Alkaline Diet

Benefits of alkaline-forming foods for everyone As a general rule, you can classify foods as either acid-forming or alkaline forming. The standard American diet is completely acid-forming, rich in acid-forming meat, dairy and highly processed foods. Your body’s pH is 7.35, or slightly alkaline. Your body constantly seeks balance and works hard to maintain the […]

Fit & Slim Lifestyle Packages

Fit & Slim Lifestyle Packages   Coming in holidays to Bali or living here,join us and experience our amazing Fit & Slim Packages Send us an email for more info…     Fit & Slim Lifestyle Basic – 6 Personal training sessions – Unlimited Group Class access – 2 weeks Slim & Fit Menu based […]

Stress is bad for you… But do you know why?

  Cortisol is a critical hormone with many actions in the body. Normally, cortisol is secreted by the adrenal glands in a pattern called a diurnal variation, meaning that levels of cortisol in the bloodstream vary depending upon the time of day (normally, cortisol levels are highest in the early morning and lowest around midnight). […]