Trainer of the Month… ALDHY   Motion Fitness Bali is happy to introduce you our Trainer of the month Aldhy… If you want a good cardio workout, mostly focused on abs and core, Aldhy is the best trainer for you. Aldhy has been working for several Club Med Resorts in Asia and being responsible for […]

Motion Fitness Bali offers both group class and personal training. The best way to make your workout efficient is always to combine both. Make sure your body is not getting used to only one kind of training…   This is why we have so many different classes, from cardio workout to stretching class… Choose the […]

  After a few weeks of Fitness & Nutrition I am here again to share my feelings about my body and my mind! I have to admit that it has been much easier than what I thought; Having a high protein diet is actually preventing you from being starving so the diet is not that […]

Last Breakfast of the Vegan Skinny Protein Diet, accompanied by a Homemade Turmeric Boost Drink. Adding spices into your diet has so many advantages, here is all the information you get to know about the turmeric… The Tumeric An exotic and bright yellow spice, known for its anti-bacterial, antibiotic and anti-inflammatory benefits. Apart from being […]

Tropical Vegan Salad of the Vegan Skinny Protein Diet, with organic tempeh, mixed veggies, fresh basil and orange poppy seed dressing Lunch Day 4, Vegan Skinny Protein Diet :  Vegetables Wok with Almonds Tofu and roasted Sesam The Vegan Skinny Protein Diet : Magic Soup with Edamame, Wakame and roasted mixed Seeds Tomorrow, Saturday, is […]