Want to be toned and lean? Than get the f… clean!

         Vegan Skinny Protein Diet, Lunch Day 3 : Avocado, Tomato Salad, fresh Basil, sun flower Seeds, Lentil patty Breakfast Day 4 : Chia Seed Pudding, homemade apple compote, roasted almonds Want to be toned and lean? Than get the f… clean! The Toxins are mostly stored in your fat cells. They […]

Carbs or No Carbs…?

Tonight’s dinner is Chickpeas Curry with quinoa, fresh Coriander and Coconut Cream I have to admit that I have never been a big fan of low carbs diets, as our bodies need carbs to work effectively… There is a misconception in people’s mind, thinking carbs will make you fat. Well… They won’t make you fat […]

Healthy Snack on top of everything!

Almonds… I love you 🙂 Everyday for my snack I get some almonds and seeds. “Why”, you will ask me… “Everyday …?” Well very easy, almonds are a SuperSnack, they are packed with vitamins, minerals, protein and fibers. And they do provide a lot of health benefits. Almonds contain high levels of healthy unsaturated fatty acids […]


        OKKKKKKK…!!!! This Morning breakie was just out of this world, Chia Seed Pudding with apple, cinnamon and walnuts! Just A.M.A.Z.I.N.G And today me & my crazy Booty we have done the 400 squats of the second day Squat Challenge at Motion YouHou Feeling so strong 🙂 It was super crowded and […]

Good Night….

  Did you know sleep has a direct connection to getting toned flat belly? I’m not just talking about building muscle or losing weight because those are two key links to sleep as well, but I’m talking specifically about your stomach area. From personal experience, every single night I’ve gotten healthy, decent sleep (8-9 hours),the […]

Hello My Soup!

  Lunch, Day #1 : Lentil Soup with balsamic & fresh coriander During all the diet, for your meals, you can choose between being delivered to your place or going to Avocado Cafe to get your breakfast, lunch or dinner. I did choose to go to Avocado for my lunch today. The soup was really […]