EXERCISE DURING PREGNANCY?

There are many health benefits that are related to exercise during pregnancy, including reduced risk of caesarean section and shorter delivery time. Women who exercise give birth to children with a bit lower body fat and birthweight, which facilitates childbirth and reduces the risk of complications. A well trained pelvic floor also reduces the risk […]

MEET SUMMER & BEATRICE

My story of Beatrice and I goes way back and it’s one filled with gratitude. Rewind to 2011 when Motion’s fitness studio was located on the quiet, lush green, shady road of Sri Rama along side the river. I was just getting started as a group fitness/personal trainer with our beloved Motion. I remember how thrilling and […]

I AM NOT LOOSING WEIGHT, WHY AND WHAT TO DO?

Do you have the impression you have hit a fat loss plateau? Having difficulties loosing weight? You have been dieting for weeks and don’t see any progress? Well maybe it is time to look at your food intake and making sure you get enough calories. If you want to lose weight, you have to eat enough! Many people […]

HERE IS WHY YOU’RE NOT SEEING RESULTS FROM YOUR WORKOUT

If your workout results goal involves weight-loss or muscle-building, which are both achieved by changing your body composition, it can be especially difficult to do. It can be discouraging to spend hours in the gym and see no visible results after months of work. And while some factors at play (like genetics, mental health, and […]

WHAT IS KETOGENIC DIET?

WHAT IS KETO DIET The Keto Diet is one of the most effective diet to turn your body into a fat burning machine This diet is known as very low carbs – high fat and moderate protein intake. –  75% Fat – 20% protein and 5% carbs. – Typically on a normal, higher carbohydrate diet, […]

FIT PROFILE – EVA POCI

The upcoming big retreat with Motion Fitness is in collaboration with Triple Five Fitness, Melbourne. The brains behind this fitness studio is Eva Poci. Here we asked Eva about her fitness and more.. Please tell us more about your fitness history. How did you start your fitness journey, what made you interested in fitness? For […]