DRINK WISELY

Choose your liquor! Don’t go for the sugary high-calorie cocktails. Pure alcohol contains about seven calories per gram, which makes it almost twice as fattening as protein or carbs. So it is important to choose your booze very carefully. See here some drinking tips and low calorie choices to consider when you are out and about and which drinks you definitely should […]

Fit & Slim Anti-aging Weekend

  Save the date! On May 13 + 14 we have our first Fit & Slim weekend for this year! It will be all about the anti-aging. A full weekend in a luxury villa dedicated to clean eating, fitness, yoga, meditation, massages, anti-aging workshops, happiness and more! These two days will give you noticeable results, […]