New Trainer – IRIS

Iris has studied sports science at Mittuniversity in Sweden where she also got her academic personal training certificate. She is specialized in strength training, HITT Training (high intensity training). During her studies she as well gained degrees in sports-psychology and sports-nutrition. Iris will teach our evening Brazil Boom classes! Read more about Iris HERE..    

New Class – Sonic Strenght

Our mega babe trainer Summer has a new exciting class your you! This full body hour of power will make your muscles buzz electric as they push to the max. The aim is to methodically shape the body on a deep level. Movements are controlled yet diverse to target key muscle groups that yield the sexy, sculpted results you […]

EXERCISE DURING PREGNANCY?

There are many health benefits that are related to exercise during pregnancy, including reduced risk of caesarean section and shorter delivery time. Women who exercise give birth to children with a bit lower body fat and birthweight, which facilitates childbirth and reduces the risk of complications. A well trained pelvic floor also reduces the risk […]

MEET SUMMER & BEATRICE

My story of Beatrice and I goes way back and it’s one filled with gratitude. Rewind to 2011 when Motion’s fitness studio was located on the quiet, lush green, shady road of Sri Rama along side the river. I was just getting started as a group fitness/personal trainer with our beloved Motion. I remember how thrilling and […]

HERE IS WHY YOU’RE NOT SEEING RESULTS FROM YOUR WORKOUT

If your workout results goal involves weight-loss or muscle-building, which are both achieved by changing your body composition, it can be especially difficult to do. It can be discouraging to spend hours in the gym and see no visible results after months of work. And while some factors at play (like genetics, mental health, and […]

BOOST YOUR MOOD WITH PHYSICAL ACTIVITY

Have you heard of the runners high? We cannot tell you enough that including some form of exercise in to your daily life will make you happier and can improve your mood for up to 12 hours. This is because it reduces cortisol levels in the body and releases endorphins and dopamine, the “happy chemicals”. […]