New Trainer – IRIS

Iris has studied sports science at Mittuniversity in Sweden where she also got her academic personal training certificate. She is specialized in strength training, HITT Training (high intensity training). During her studies she as well gained degrees in sports-psychology and sports-nutrition. Iris will teach our evening Brazil Boom classes! Read more about Iris HERE..    

MEET SUMMER & BEATRICE

My story of Beatrice and I goes way back and it’s one filled with gratitude. Rewind to 2011 when Motion’s fitness studio was located on the quiet, lush green, shady road of Sri Rama along side the river. I was just getting started as a group fitness/personal trainer with our beloved Motion. I remember how thrilling and […]

I AM NOT LOOSING WEIGHT, WHY AND WHAT TO DO?

Do you have the impression you have hit a fat loss plateau? Having difficulties loosing weight? You have been dieting for weeks and don’t see any progress? Well maybe it is time to look at your food intake and making sure you get enough calories. If you want to lose weight, you have to eat enough! Many people […]

BOOST YOUR MOOD WITH PHYSICAL ACTIVITY

Have you heard of the runners high? We cannot tell you enough that including some form of exercise in to your daily life will make you happier and can improve your mood for up to 12 hours. This is because it reduces cortisol levels in the body and releases endorphins and dopamine, the “happy chemicals”. […]

WHAT IS KETOGENIC DIET?

WHAT IS KETO DIET The Keto Diet is one of the most effective diet to turn your body into a fat burning machine This diet is known as very low carbs – high fat and moderate protein intake. –  75% Fat – 20% protein and 5% carbs. – Typically on a normal, higher carbohydrate diet, […]

WHAT TO CONSUME TO GET BACK ON TRACK

After a months of many events and travels, it is not easy to get back to your routine. But luckily there are some shortcuts on how to gradually adjust ourselves to the normal life. There are several foods that can help us in this recovery, thanks to its contribution of nutrients (water, electrolytes, fiber), vitamins and […]