INSTANT HAPPINESS FOOD!

While ice cream and potato chips might be up there on the list of foods to dig into when you’re down, real comfort food comes from healthier place. People who eat nuts, fruit and vegetables have significantly lower incidence of depression that those who eat sweets or processed foods. See below a list of foods […]

BOOST YOUR MOOD WITH PHYSICAL ACTIVITY

Have you heard of the runners high? We cannot tell you enough that including some form of exercise in to your daily life will make you happier and can improve your mood for up to 12 hours. This is because it reduces cortisol levels in the body and releases endorphins and dopamine, the “happy chemicals”. […]

KEEP YOUR MOUTH CLEAN!

ORAL HEALTH A healthy mouth means a healthy body. A look inside can tell your doctor volumes about what’s going on in your body. Over time, your teeth build up plaque and bacteria that cause irritation to the gums. These plaques can cause infection in your gums and the bones that support your teeth. This […]

WHAT TO CONSUME TO GET BACK ON TRACK

After a months of many events and travels, it is not easy to get back to your routine. But luckily there are some shortcuts on how to gradually adjust ourselves to the normal life. There are several foods that can help us in this recovery, thanks to its contribution of nutrients (water, electrolytes, fiber), vitamins and […]

DRINK WISELY

Choose your liquor! Don’t go for the sugary high-calorie cocktails. Pure alcohol contains about seven calories per gram, which makes it almost twice as fattening as protein or carbs. So it is important to choose your booze very carefully. See here some drinking tips and low calorie choices to consider when you are out and about and which drinks you definitely should […]

Dry Body Brushing – Bye Bye Cellulite !

This is something that is so simple and quick to do but has a bunch of health benefits. Only 5 minutes a day and it helps cleanse your body inside and out! Your skin is the largest organ in the human body and it is an organ of elimination. One third of your body’s toxins […]