Welcome to MOTION FITNESS
Motion is a fitness solution for anyone who is ready to take themselves to a higher level of health and wellbeing. We offer numerous services in Bali such as fitness classes, personal training, fitness challenges and fitness consultations. The focus remains a high-energy, supportive, result driven environment for fitness fanatics and newcomers alike.
GROUP CLASSES - prices
Why Group Fitness?... Doing group fitness is an easy method to keep you motivated to improve your fitness level. You are not alone and most people have the same problem: to get their butt into the gym!
The group also keeps you accountable to endure, even if you are dead exhausted. Another good reason to join a group workout is the social setting. Nothing brings people closer than misery and physical suffering. Plus, there are friendly instructors who keep track of your tardiness!
|Special Afternoon Group Classes
(pre-registration required / max 6 participants per class)
|Body Performace: 1,000,000 IDR
(4 classes, fix 2-week program)
|Next Level: 2,500,000 IDR
(10 classes, fix 2-week program)
|Functional Training: 2,500,000 IDR
(10 classes, open program, valid 1 month)
|Unlimited Group Classes|
|1 week : 500.000 IDR|
|2 weeks : 850.000 IDR|
|1 months : 1.250.000 IDR|
|3 months : 3.350.000 IDR|
|1 hour : 150.000 IDR|
|12 CLASSES : 1.500.000 IDR (valid for 3 months)|
GROUP CLASSES - schedule
No need to register in advance for all morning group classes. Just be there 10 min before class to sign up and kick-ass!
|07:30 am||HIIT & Core||Dynamic Barre||HIIT & Core||Dynamic Barre||HIIT & Core||-|
|08:30 am||Brazil Boom||Tripple Threat||Brazil Boom||Sonic Strength||Brazil Boom||Brazil Boom/Top Body|
|09:30 am||Sonic Strength||Brazil Boom / Fit Ball||Sonic Strength||Brazil Boom / Fit Ball||Tripple Threat||Fit Flow / Fit Ball|
|10:30 am||TRX / Kettlebell||Dynamic Pilates||TRX / Kettlebell||Dynamic Pilates||TRX / Kettlebell||-|
Special Afternoon Group Classes (pre-registration required)
|01:30 pm||Functional Training||Body Performance||Functional Training||Body Performance||Functional Training||-|
|03:00 pm||Next Level||Next Level||Next Level||Next Level||Next Level||-|
We provide 1 on 1 personal training or group training for 2-5 people. You can choose weather you want to train at our studio or at the comfort of your Bali home. Our trainers offer fitness and dietary advice and all have their individual additional expertise.
- Frequent Body Measurements
- Before and After Photos
- Mountain-high Motivation
|Package 10 PTs:|
|Package 10 PTs:|
The 1-on-1 appointment with our experienced and certified fitness & nutrition trainer Melanie will last up to 60 minutes and can be held online or in a personal meeting.
After getting to know your health and dietary requirements we will create your customised fitness training plan for 6 weeks plus helpful nutrition tips and dietary guidelines. We will motivate and educate you, to make better choices for you health without giving up all the things that you love, because we want to create healthy habits, not restrictions.
PRIVATE GROUP FITNESS
Book one of our professional fitness or yoga teachers to provide personal trainings or one of our infamous Motion group classes for your clients.
Classes can be held at your location or at our Motion Fitness Studio in Jl. Petitenget, Seminyak.
|4 - 10 people||IDR 2.500.000|
|11 - 20 people||IDR 3.000.000|
|More than 20 people||IDR 3.500.000|
Our challenges are all about toning and shaping your body. The included meal plan is designed to detoxify your system and smoothen your skin. In combination with our special exercise, cellulite buster massages, scrubs and oil there is no doubt you will see great results! For the sporties: this might be the key to finally get that 6 pack!
The 14-day fitness challenge includes:
- Fitness & Nutrition Consultation
- 2 personal trainings
- 14-day unlimited group class access
- 14-day customised meal plan incl. daily delivery
- Mindset Program
- 2 anti-cellulite massages
- Motion's Scrub & Toning Oil
- Before & After Pictures
- Body Measurements
Thank you so much for this great experience and time. I’m feeling so much stronger and energized. So great to see those measurements and photos! It’s exciting what can be done quite quickly.
My Fitness kick-start program with Motion was the right way to get me into a fitness routine. I wanted to get general fit but focus on my thighs and butt. I definitely got a butt kick and a butt lift. Finally I like to work out and I needed a fast result to get motivated to stay on track. Highly recommended!
This program has lift my spirit and still keeps me going. This fitness challenge has made me realize, if you want to improve at anything, put yourself amongst people who are already where you want to be. Just being around them will pull you up to their level. Thank you so much for changing my life!
For me Motion has it all covered, a dream for everyone who wants to pay attention to a happy healthy life. If you want to achieve results, anything is possible, just give it a try, Motion won’t let you down!
Motion’s Fitness Challenge is a great way to loose weight! The personal training sessions helped me to stay more focused on my goals and it was ass kicking as I needed it. Additional to the fitness and food, Mel’s mindset program made me find my inner center and gave me the right motivation to reach my goal.