Functional Training

This class series is all about functional training, one of the oldest and most common types of training around. This type of circuit training has been embraced by fitness professionals and morphed into predominantly weight-bearing exercises that simulate everyday movements and target core strength. The purpose of functional fitness training is to improve your ability to perform your everyday activities. Think of it as training for the entire movement—not just a specific muscle. Motion trainer Petrus, an expert in this discipline, will make you suffer, sweat and smile! 3 times per week you will experience different training circuits to shape and strengthen your whole body. Specs:
  • Duration: open program
  • Price: 2,500,000 IDR for 10 classes (validation: 1 month)
  • Pre-registration: required (email to: info@motionfitnessbali.com)
  • Trainer: Petrus