ABS

This 45 min. power class will focus entirely on your abdominal muscles and, to avoid an imbalance, the lower back muscles as well. We all know that getting those 6-packs requires a lot of hard, committed regular work, often diffcicult to achieve alone. Motivation for working-out is higher in a group, and besides that it helps to have a trainer pushing your limits and kicking your ass at the right moment.