MEL’S TRAVEL WORKOUT

No excuses, also when you are on the road you will find possibilities to work out if you really want to. Don’t stop working out longer than three days. Stay on track and make your holiday even better! Check out these 10 full body exercises that you can easily do in your hotel room. The […]

Bikini Body a la Mel

With this 5 exercises, you will reach most of your muscles. Mainly performing bodyweight exercises is a simple and effective way to improve strength, muscular definition and flexibility. Here I show you how easy it is to exercise at home using any kind of equipment. Whether it is in your hotel room, on the beach, a playground, at home or anywhere […]

New Program FitFocus

Finally, I’m back in Bali. I missed the classes and all of you, but mostly I missed my Avocado food. Seriously! I am still arriving in Bali and coming home just the 2 of us hit me harder than I thought. I miss my son very much and I guess this might take a while, […]