Vegan Body Building Competition

Meet our super talented Motion girl Nadi, who just scored no.1 in Bali’s latest body building competition – 100% Vegan!  We are very happy to have been a part of Nadi’s journey and to provide her with the right nutrition plan, and mental support whenever she needed it. It is not an easy journey! You need to […]

Weight Loss Done Right – Part 2: Burn Calories

Exercise is a great way to burn calories and thus make it a little easier for you to end up with a calorie deficit in the end – which means weight loss. But bhere are many who overestimate the effect of weight training in regard to burning calories. Partly because is very demanding to burn […]

Weight Loss Done Right – Part 1: Calorie Deficit

Many people are trying to lose weight and have tried out many methods to do so. This article is intended as a very simple introduction about the principles that play a major role in getting good results in losing weight. By neglecting those principles you will definitely lose a large part of your result, no matter […]

ROCHELLE FOX’S TIPS TO SELF LOVE

1. Treat yourself the way you would treat your best friend. How do you think and talk to yourself on a day to day basis? Do you treat yourself with love care and compassion or with negativity and criticism? How we speak to ourselves matters and reinforces our relationship with ourselves. Challenge yourself to change […]

KEEP YOUR MOUTH CLEAN!

ORAL HEALTH A healthy mouth means a healthy body. A look inside can tell your doctor volumes about what’s going on in your body. Over time, your teeth build up plaque and bacteria that cause irritation to the gums. These plaques can cause infection in your gums and the bones that support your teeth. This […]

METABOLIC RATE?

WHAT IS METABOLIC RATE? The term ‘metabolism’ describes how our body transforms energy to be able to run all its functions to keep us alive. How does our body burn our calories? The rate at which our body burns these calories is our metabolic rate. If you can maintain a healthy metabolic rate, you will […]