EXERCISE DURING PREGNANCY?

There are many health benefits that are related to exercise during pregnancy, including reduced risk of caesarean section and shorter delivery time. Women who exercise give birth to children with a bit lower body fat and birthweight, which facilitates childbirth and reduces the risk of complications. A well trained pelvic floor also reduces the risk […]

HOW TO TRAIN GLUTES?

The glutes and how to train these muscles The glutes has become very popular to train. Although the glute muscles are an aesthetic muscle group for many people, there is much to be gained in having strong glute muscles. It is the “engine” in the hip part and is of great importance for power development in […]

SAVE MONEY, SAVE BALI

Help us make less waste! Come to Motion Cafe with your own reusable drink cup and get 5k IDR discount on your take away drinks.

NEW KETO SNACK

We are so excited for our new Ketogenic Chia Pudding! It made with homemade almond milk, peanut butter and mixed seeds. A great option for those who are on a low carb/low sugar diet with only 2gr of sugar per serving! Good source of fibers and healthy fat and both vegan and gluten free. What else […]

ROCHELLE FOX’S TIPS TO SELF LOVE

1. Treat yourself the way you would treat your best friend. How do you think and talk to yourself on a day to day basis? Do you treat yourself with love care and compassion or with negativity and criticism? How we speak to ourselves matters and reinforces our relationship with ourselves. Challenge yourself to change […]

MEET SUMMER & BEATRICE

My story of Beatrice and I goes way back and it’s one filled with gratitude. Rewind to 2011 when Motion’s fitness studio was located on the quiet, lush green, shady road of Sri Rama along side the river. I was just getting started as a group fitness/personal trainer with our beloved Motion. I remember how thrilling and […]