Vegan Body Building Competition

Meet our super talented Motion girl Nadi, who just scored no.1 in Bali’s latest body building competition – 100% Vegan!  We are very happy to have been a part of Nadi’s journey and to provide her with the right nutrition plan, and mental support whenever she needed it. It is not an easy journey! You need to […]

New Trainer – IRIS

Iris has studied sports science at Mittuniversity in Sweden where she also got her academic personal training certificate. She is specialized in strength training, HITT Training (high intensity training). During her studies she as well gained degrees in sports-psychology and sports-nutrition. Iris will teach our evening Brazil Boom classes! Read more about Iris HERE..    

New Class – Sonic Strenght

Our mega babe trainer Summer has a new exciting class your you! This full body hour of power will make your muscles buzz electric as they push to the max. The aim is to methodically shape the body on a deep level. Movements are controlled yet diverse to target key muscle groups that yield the sexy, sculpted results you […]

NUTRITION CONSULTATION

Meet our top Motion girl and Nutritionist, Clementine Bergerot. She makes amazing personalized menus especially created to reach your goals and meet your needs. Each person is unique and the internet can make us confused about what a healthy diet really is. There is not one diet that fits everyone. A customized diet will support you to […]

Weight Loss Done Right – Part 2: Burn Calories

Exercise is a great way to burn calories and thus make it a little easier for you to end up with a calorie deficit in the end – which means weight loss. But bhere are many who overestimate the effect of weight training in regard to burning calories. Partly because is very demanding to burn […]

Weight Loss Done Right – Part 1: Calorie Deficit

Many people are trying to lose weight and have tried out many methods to do so. This article is intended as a very simple introduction about the principles that play a major role in getting good results in losing weight. By neglecting those principles you will definitely lose a large part of your result, no matter […]