EXERCISE DURING PREGNANCY?

There are many health benefits that are related to exercise during pregnancy, including reduced risk of caesarean section and shorter delivery time. Women who exercise give birth to children with a bit lower body fat and birthweight, which facilitates childbirth and reduces the risk of complications. A well trained pelvic floor also reduces the risk […]

HOW TO TRAIN GLUTES?

The glutes and how to train these muscles The glutes has become very popular to train. Although the glute muscles are an aesthetic muscle group for many people, there is much to be gained in having strong glute muscles. It is the “engine” in the hip part and is of great importance for power development in […]

SAVE MONEY, SAVE BALI

Help us make less waste! Come to Motion Cafe with your own reusable drink cup and get 5k IDR discount on your take away drinks.