How to do Ketogenic

How long can you go Ketogenic? The transition from being a sugar burner to burning fat for energy takes time. This can be anywhere from 2- 7 days, depending on your body type, activity levels and what you are eating. There is also no limited time period for this diet as we are all different, […]

Ketogenic diet

What is it? This diet involves drastically reducing the carbohydrate intake and replacing them with fats and proteins. This reduction in carbs puts your body into a metabolic state called “ketosis”. Ketosis is a natural process the body initiates to help us survive when food intake is low. In this state, our body produces ketones, […]

Fats! Which are the bad ones and which are the good ones?

Fats have some important functions, such as lubricating your joints, protecting your cell membranes from oxidative damage, helping to make your skin supple and nourished and they help to protect and insulate your nervous system. You need them also to absorb nutrients like important vitamins A, D, E and K.   There are different types […]

How come women get orgasm through sport?

Orgasm during exercise got the name ‘coregasm’ because you mainly get this while doing core exercises. You don’t need to be fantasizing sexually or thinking about anyone you are attracted to when having an orgasm during exercise. So how come do we get these? There are some theories that may provide an explanation. A sex […]

Motion Mates

Meet our fit mom Sri. She always finds the time to go to Motion and kick some ass.   How long have you been into fitness? I’ve been into fitness for 2 years since I had my second baby boy.   How long have you been a member at Motion? Almost 2 years already!   […]

Motion Mates

Meet Nikki. One talented and strong woman. She just finished her yoga course is now finishing her PT course. Watch out!! All these while working on her brands.   How long have you been into fitness? I’ve always been sporty since a kid doing things like gymnastics but only serious for the last four years. […]