Mel’s Corner

My Personal Cravings First of all, I’m craving for more time. More time for work, training and family. I wish the day would have 30 hours. 🙂 When it comes to food though I generally don’t have a lot of cravings and if so, I am just a two minutes bike ride away from Avocado […]

Fight Cravings

We all know how it feels when you crave for something. That feeling that seizes your body and persuades you will go insane unless you put??? into your body. Over 70% of the population is familiar with this feeling, many don’t know why they occur or how to deny oneself from them. Cravings come from […]

DIY Hydrating facemasks

Keeping your face hydrated is very important to prevent aging and to look fresh and smooth. Not only in winter, but also in hot weather your skin can become dull, dry and lifeless. We have a couple of DIY hydrating face mask recipes for you that is good for oily, dry, normal and sensitive skin […]

Look younger with natural botox from The Dose

This Newsletter is all about feeling and looking younger in a natural way. Since we are having our anti-aging Fit&Slim Menu next week, we also offer an anti-acing IV with The Dose to help our body to feel better. Mel personally get’s her vitamin boost with The Dose once a month. As we age, our antioxidants […]

DIY Anti Aging Face Mask

If you don’t want to end up spending loads of money in a drug store to find the right anti-aging products or you want to avoid injecting gross chemicals into your face, we’ve put together the ‘ONE INGREDIENT face mask’ list that can achieve great anti-wrinkle results by just opening your fridge! BANANA The natural […]

Anti Aging Warriors

Let us introduce the Anti-Aging Warriors of our next weeks Fit and Slim menu… Bone Broth Bone broth is a rich source of collagen. You can find collagen in all kinds of “plumping” products these days, but why stick it on the outside when you can drink it? Not only is drinking cheaper, but it […]