Renee Cowling – bikini competitor in the Australian IFBB Federation

In August 2015 I travelled solo to Bali for a total of 8 days. As a bikini/fitness competitor in the Australian IFBB Federation, a part of my daily ritual is to eat healthy and train hard. I got in contact with Clementine at Avocado Café/Motion Fitness a good 4 weeks prior to my trip and […]

Benefits of the grapefruit essential oil

Our homemade Toning Oil is a blend of essential oils which have been selected to fight cellulite naturally. One of the ingredients is grapefruit essential oil. Grapefruit essential oil is present in its peel and is extracted by compression. This fragrant oil offers a wide range of benefits and is a popular use for aromatherapy. […]

The Low GI Diet Benefits

Low glycemic index foods produce a slow and minimal increase in blood sugar, whereas high glycemic index foods produce a fast and high spike in blood sugar levels. The fast rise in blood sugar is directly linked to fat storage, fatigue, increased hunger, and weight gain due to insulin resistance. When blood sugar rises in […]

Homemade Anti-Cellulite Body Scrub – Importance of exfoliating your skin

Available now at Avocado Cafe and Motion Fitness Studio : Our homemade Coffee Scrub and Toning Oil When we hop in the shower, most of us have a variety of hair and skin care products everything from moisturizing shampoos to soothing shaving creams. But among all of those options, do you have a good body […]

Goji Berry : Health Benefits

Goji berries (Lycium barbarum) are the most nutritionally dense fruit on Earth. Native to the Himalayan Mountains of Tibet and Mongolia, the goji berry is now grown in many other countries as well. Although they have only been introduced in Western countries in recent years, gojis have been used for thousands of years in Tibet […]

The Bikini Model Diet

The Bikini Model Diet.   This Nutrition Program by Motion Fitness is directly inspired from the diet requested by one of our client bikini fitness competitor. It is a 5 meals/day plan designed by the professional Bikini Model. The aim of this diet is to boost your metabolism, get rid of all the body fat […]