002-people

GROUP FITNESS

Get super fit and pop and fizz with renewed energy at our innovative and infamous signature fitness classes. Trainers from around the globe kick butts with strength & cardio training, Pilates, Yoga, TRX, Barre, Kettlebell and many more.

004-weightlifting

PERSONAL TRAINING

Why? It’s simple. Because it’s the fastest, easiest and most successful way to achieve your health and fitness goals. Our certified and experienced personal trainers go the extra mile to make you reach the next fitness level.

003-people-2

CHALLENGES

Get in shape with our unique, result-driven fitness challenges “Tummy Attack” and “Cellulite Killer”. 14 days with heaps of fitness, special meal plan for delivery, spa and before/after evaluation. Are you ready for it?

008-cereals-1

NUTRITION

Looking for a healthier you? A better overall wellbeing? We’ll help you to combine fitness and the nutrition to achieve those goals. Book a professional nutrition consultation or healthy meal plans & fitness food for delivery.

005-mountain

FITNESS HOLIDAYS

A life changing and transformative health & fitness experience in the tropical paradise of Bali. We offer complete packages with accommodation, fitness program, meal plans, spa and healthy lifestyle coaching, personalized for you.

001-island-house

RETREATS

Our special fitness and health retreats are offered twice a year at a special locations with a fix program, designed with a balanced combination of fitness, spa, workshop and outdoor activities to tune up your body, mind and spirit.

Our blog

Read our blog for latest news lots of other tips about food, health, and nutritions.

Probiotics and their importance for our health

In our organism is a big colony of bacteria (100 trillion microorganisms) is located in the intestine. This…

No More Joint Stiffness

When you are young, you would do things without even thinking twice about your joints. But when you…

All About Abs

How to go from a muffin top to a six-pack is always a hot topic. Exercising your abs…

Skin differences

It is more than just melanin that separates a black person from a white person, and a white…