Next time stress has got ya craving a high-fat, creamy treat, skip the ice-cream and have guacamole. It satisfies cravings and reduces frantic feelings.01
Have the GOODS on tap. Stock up on things that in the heat of the snacking moment, are less likely to send you off track. 12
We like Cinnamon! It's an antioxidant, promotes insulin metabolism and improves blood sugar. 1 gram a day for 40 days reduces blood sugar, triglycerides and cholesterol. 20
Keep your gym bag packed. iPod, clean socks, towel, water bottle, deodorant, headphones...having that bag ret-to-go leaves you no excuses!13
Get moving Now! Get started today and you'll be that much closer to your fitness goal!11
Good moods come from oats! When you know it's going to be a bastard of a day cook these carbs up to make the brain produce more serotonin, and relax.04
Be flexible. Daily stretching exercises should be a part of any well-rounded fitness program. Not sure where to start? Ask us. 09
Here's the scoop, keep calm with pistachios, just a handful a day lowers blood pressure so your heart doesn't have to work overtime when stress turns up.03
Tell the world! We are much more likely to stick to something if others know about it. They can provide motivation and help hold us accountable!10
Feeling Blue? herbs like ginseng, gotu kola, guarana, valerian, & damiana will help you crack a smile again...16
Protect your bones! Weight-bearing activities like strength training, aerobics, or running, (3-5 times a week) have been shown to stimulate bone formation.14
Stairs, lunges and squats are the answer.. to a better behind, from behind!08
Never, ever let anything stop you. Not even yourself.05
Beat cellulite w/ herbs like dandelion, celery and juniper, alfalfa, watercress, parsley, sarsaparilla, & chickweed... 15
Seaweed is a tidal wave of fat-absorbing, fat-burning power that beats most over-the-counter anti-obesity treatments currently on the market!18
When all hell breaks loose, reach for a handful of almonds, they're bursting with vitamin E, an antioxidant that bolsters the immune system and B vitamins!02
Did you know 1,000 - 2,000 IUs of Vitamin D per day can reduce your risk of breast cancer by as much as 50%. Enuf said!19
Get Unsalted, why? Halving your sodium intake can benefit the heart & blood pressure as much as halving tobacco use in half! 17
3 squares no more! 5 SMALL meals will keep your blood sugars from dipping- and you from overeating. They'll also keep the metabolism burning!07
Change is good for the soul and the bod. Do not get stuck in a rut by doing same workout day in and day out.06
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